Resources

Neuroaffirming Books

ADHD & Autism Books

  • Giles House Psychology
  • Cover of a book titled "I Am Autistic" with a watercolor illustration of a person with long, curly hair, and text indicating it is an interactive and informative guide to autism, written and illustrated by Chanel Moriah.
  • Book cover titled 'the year I met my brain' by Matilda Boseley. The cover features colorful confetti and star designs. Subtitle reads: 'A travel companion for adults who have just found out they have ADHD.' A quote at the bottom attributes Esmé Louise James.
  • Book cover titled "Unmasking Autism" with a subtitle "The Power of Embracing Our Hidden Neurodiversity" by Dr. Devon Price, featuring colorful, bold text.
  • Book cover titled 'We're All Neurodiverse' by Sonny Jane Wise, featuring colorful abstract illustrations of diverse people in various profiles and poses.
  • Cover of the book titled 'Different, Not Less' by Chloé Hayden, featuring an orange background with clouds, rainbows, and butterflies.
  • Book cover of "Divergent Mind" by Jenara Nerenberg, featuring a colorful abstract profile of a human face with fragmented, geometric shapes.
  • Book cover titled 'How to Keep House While Drowning' by KC Davis, with illustrations of cleaning supplies and bubbles on a teal background.
  • Book cover titled "Taking Off the Mask" by Dr. Hannah Belcher with abstract line drawings of faces and colorful shapes on a light blue background.
  • Colorful book cover with a green background, featuring pink, yellow, and orange panels. The book is titled 'Unmasked' by Ellie Middleton, and includes endorsements from various authors.
  • Giles House Psychology

Workbooks

  • Giles House Psychology
  • Giles House Psychology
  • Cover of a workbook titled 'The Autistic Burnout Workbook' by Dr. Megan Anna Neff, with guidance topics including sensory self-care, masking, Spoon Theory, nervous system regulation, and more.
  • Cover page of a workbook titled 'The Neurodivergent Friendly Workbook of DBT Skills' with pastel colorful geometric background. Subtitle mentions dialectical behavior therapy skills with mindfulness, sensory strategies, and managing meltdowns. Author is Sonny Jane Wise.
  • Book titled "The Somatic Workbook for Nervous System Regulation and Anxiety Management" by author Dr Kaitlin Harkess

Parenting Books

  • Book cover titled "Parenting Different" by Sarah Hayden, featuring colorful balloons escaping from an open door.
  • Book cover titled "A Different Kind of Parenting" by Eliza Fricker, with a bright yellow background and an illustration of two children in a hot air balloon floating among white clouds and a blue sky.
  • Book titled "Nurturing You Autistic Young Person" by author Cathy Wassell featuring concentric rings of rainbow colours
  • Book titled "Can't Not Won't" by Eliza Fricker, featuring hand drawn image of a young person standing on the "C" looking down looking down, and another young person sitting on a chair with their hands in their lap and looking at the ground

Chronic Health Books

  • Giles House Psychology
  • Book titled "All Tangled Up in Autism and Chronic Illness" by author Charli Clement featuring a bright yellow background with different coloured lines tangled around each other

You don’t need a diagnosis, a referral, or a clear reason to begin

Many people simply know that something in their life feels difficult, heavy, or unsustainable, and want support to understand why.

Therapy can help you reconnect with yourself, strengthen your internal resources, and move toward a life that feels more meaningful, manageable, and your own.